Warm Up: – 3 station warmup/ 3 rounds of – Rower, Double unders, Squats (45 sec at each station, then 15 sec transition)
Skill: – 10 min HSPU or progressions
WOD: – Push ups – 2 min
Rest 10 sec
Squats – 2 min
Rest 10 sec
Pull-ups – 2 min
Rest 10 sec
Sit-ups – 2 min
Rest 10 sec
Lunges – 2 min
Rest 10 sec
Dips – 2 min
800m run
