5-20-13

Warm Up:  – AMRAC 10:

10 Thrusters @ bar weight only

10 H/R pushups

10 pullups

Skill:  – Pistols

build to 30 on each leg, alternating after each rep

WOD:  – 4 rounds of:

DB snatch x 12 alternating arms

Plank burpees x 8

Run 200m 

for time.

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