Warm Up: – 2 Rounds
400m run with medball (20/10lb)
25 situps
WOD: – “Omar”
For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
