Warm-Up: – Row 250m
Run 400m
25 burpee pullups
Strength: – Deadlift; build to a 5rm
Push press; build to a 3rm
WOD: – AMRAP 12:
Snatch @ 65% x 5
Burpees x 10
Warm-Up: – Row 250m
Run 400m
25 burpee pullups
Strength: – Deadlift; build to a 5rm
Push press; build to a 3rm
WOD: – AMRAP 12:
Snatch @ 65% x 5
Burpees x 10