Warm Up: – AMRAC 8
25 squats
20 pushups
15 pullups
Skill: – 50 yard dash X 6
2 min rest between runs
WOD: – 20 sets of 3 unbroken CTB chin ups for time, then “Tabata” sit ups (no pacing, max reps in each set)
Warm Up: – AMRAC 8
25 squats
20 pushups
15 pullups
Skill: – 50 yard dash X 6
2 min rest between runs
WOD: – 20 sets of 3 unbroken CTB chin ups for time, then “Tabata” sit ups (no pacing, max reps in each set)
