6-4-13

Warm Up: – 2 X 

50m jog, then turn 180, continue 50m jog backwards

100m sprint

25 Mtn Climbers

25 situps : Rest 3 min between rounds

Skill: – Quadrupedal movement: Lope, Alligator, Gallop, Bear walk down and back  2 X

WOD: – Partner WOD: Time stops when 500 total DU’s/700 singles have been completed.

P1: OH barbell carry 100ft – 135/95

P2: DU’s/singles until partner returns, then switch

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