Warm Up: – 2 X
50m jog, then turn 180, continue 50m jog backwards
100m sprint
25 Mtn Climbers
25 situps : Rest 3 min between rounds
Skill: – Quadrupedal movement: Lope, Alligator, Gallop, Bear walk down and back 2 X
WOD: – Partner WOD: Time stops when 500 total DU’s/700 singles have been completed.
P1: OH barbell carry 100ft – 135/95
P2: DU’s/singles until partner returns, then switch
