Warm Up: – 2 Rounds of :
400m med ball run (2nd round = no ball)
25 jumping squats
20 dips
Rest 2 min between rounds
Strength: – 5 min DL warmup
WOD: – 12 min AMRAP @ 85%
20 SDHP – 65/30
10 DL – 185/135
5 burpees
6 MIN REST
12 min AMRAP @ 85%
400m run
10 KBS – NTE 45lbs
5 ring dips
