Warm Up: – 2 rounds of:
40 ft OH plate lunges – NTE 45 lbs
15 DL ( 95/45 – weight stays the same all the way through)
10 Hang cleans
5 Push Press
Skill/Strength: – 10 min to a 2 RM thruster
WOD: – Complete 4 sets (each set is 90 sec)
TNG Power clean x 4 (Start @ today’s best thruster double, add as able)
KBS x 12 tough
10m shuttle run in remaining time
Rest 3 minutes
