SATURDAY MORNING DROP IN CLASS
Warm Up: – 200 m run
20 pushups
20 Mtn Climbers
20 vertical jumps (focus on pulling knees high)
WOD: – AMRAP 8 min
50 ft Sprint (25 down with med ball, drop, return to start)
10 box jumps
15 sit-ups
20 single unders
SATURDAY MORNING DROP IN CLASS
Warm Up: – 200 m run
20 pushups
20 Mtn Climbers
20 vertical jumps (focus on pulling knees high)
WOD: – AMRAP 8 min
50 ft Sprint (25 down with med ball, drop, return to start)
10 box jumps
15 sit-ups
20 single unders
