Warm Up: – Row 250m, then “1 min squat test”
Skill/Strength:- Turkish Get-Ups
5 left, then 5 right X 3 rounds @ tough weight
WOD: – AMRAP 20
10 Goblet squats @ 50/30
DB Farmers Carry 50 ft @ 100/60
Warm Up: – Row 250m, then “1 min squat test”
Skill/Strength:- Turkish Get-Ups
5 left, then 5 right X 3 rounds @ tough weight
WOD: – AMRAP 20
10 Goblet squats @ 50/30
DB Farmers Carry 50 ft @ 100/60
