Warm Up: – 10 min HS practice (holds/HSPU/walking)
Skill/Strength: – Front Squat 2-2-2-2-2 @2122
WOD: – 3 Rounds for time:
30 pullups
30 DL @ 155/85
30 box jumps
Warm Up: – 10 min HS practice (holds/HSPU/walking)
Skill/Strength: – Front Squat 2-2-2-2-2 @2122
WOD: – 3 Rounds for time:
30 pullups
30 DL @ 155/85
30 box jumps
