Warm Up – AMRAC 8 min
400m run
25 squats
20 pushups
Skill/Strength: – 10 min to work to 3RM – OH squats
With 3RM weight, 3-2-1-2-3-2-1 : 10 min limit
WOD: – 7 Rounds for time:
10 Goblet squats – 55/35
10 Pull-ups
10 Dips
10 Burpees
Warm Up – AMRAC 8 min
400m run
25 squats
20 pushups
Skill/Strength: – 10 min to work to 3RM – OH squats
With 3RM weight, 3-2-1-2-3-2-1 : 10 min limit
WOD: – 7 Rounds for time:
10 Goblet squats – 55/35
10 Pull-ups
10 Dips
10 Burpees
