Saturday Morning Class – Please park in the lot across the street (next to the Blue Ridge Inn) or the public parking spaces for the city park. SEE YOU ALL AT 10 AM!!
Warm Up: – 200m run
15 squats
15 push-ups
WOD: – AMRAP 10
200m Run
10 box jumps (sub step-ups if needed)
50 ft OH Plate carry – 25/15 lbs
