Warm Up: – AMRAC 8
10 sit-ups
10 back extensions
10 KB swings – NTE 45 lbs
Skills: – 40 yard Sprints @ 100%
5 X – rest 2 min between sprints
WOD: – Deadlift – 1 RM Testing
Warm Up: – AMRAC 8
10 sit-ups
10 back extensions
10 KB swings – NTE 45 lbs
Skills: – 40 yard Sprints @ 100%
5 X – rest 2 min between sprints
WOD: – Deadlift – 1 RM Testing
