Warm Up: AMRAC 8
10 burpees
8 pullups
6 K2E
Skill: 10 min – Standing Long Jump (10-12 jumps) score longest jump
WOD: 3 rounds for time:
Run 400m
20 pullups
30 box jumps (NTE 24″)
Warm Up: AMRAC 8
10 burpees
8 pullups
6 K2E
Skill: 10 min – Standing Long Jump (10-12 jumps) score longest jump
WOD: 3 rounds for time:
Run 400m
20 pullups
30 box jumps (NTE 24″)
