8-28-13

Warm Up: – 8 min Athletes Choice 

WOD: – 50/40 DU (Sub singles @ 3:1)

50/40 Burpees

50/40 Wallballs

50/40 Back Extensions

50/40 Push Press @ bar weight only

50/40 K2E

50/40 Lunges Steps

50/40 KB Swings

50/40 Jumping Pullups

50/40 Box Jumps

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