Warm Up: – “Follow The Leader”
1 min Squat Test
Strength: – Backsquat 5-5-5-5-5 (Begin 1st set at 75% of previous 5RM ; add each round as able)
WOD: – AMRAP 13
6 Deadlifts @ 175/125
9 Pullups
12 jumping air squats
Warm Up: – “Follow The Leader”
1 min Squat Test
Strength: – Backsquat 5-5-5-5-5 (Begin 1st set at 75% of previous 5RM ; add each round as able)
WOD: – AMRAP 13
6 Deadlifts @ 175/125
9 Pullups
12 jumping air squats
