Congratulations August On-Rampers ! You made it through and saw some major improvements from just one month ago. Welcome to Catamount CrossFit !
Warm Up: – 2 Min DU
2 Min Burpees
2 Min Sit-ups
2 Min Squats
WOD: – Back by popular demand..On-Ramp WOD ( You all have times for this, so kill it!!)
2 ROUNDS
200M Run
15-12-9
Squats
Pushups
Ring Rows
200M Run
REST 5 min
Strength: – Weighted dips (warm up with BWx10 then move up as able)
10-8-6-4-2-2-2-1
