Warm Up: – AMRAC 7 – NTE 5 rounds
10 pullups
10 situps
Bridge Run
Skills: – Collect 25 Pistols on each leg in 15 min
WOD: – Team WOD: Partner with someone of similar height if possible
200 ft Barbell Carry @ 250/205
Complete 800m with 1 medball per team
Complete 200 sit-ups per team
200 ft Barbell Carry @ 250/205
