Warm Up: – 2 Rounds
200m Run
10 reverse plank burpees
10 banded squats
Strength: – Front Squat – build to 3 RM in 15 min – from rack
WOD: – 3 Rounds for time:
8 Man-makers @ 30lbs+/10lbs+
12 T2B
16 Pushups
Warm Up: – 2 Rounds
200m Run
10 reverse plank burpees
10 banded squats
Strength: – Front Squat – build to 3 RM in 15 min – from rack
WOD: – 3 Rounds for time:
8 Man-makers @ 30lbs+/10lbs+
12 T2B
16 Pushups
