9-6-13

Warm Up: – 75 DU/ 200 SU

20 Wallballs

10 HSPU (3:1 minis, 1:1 wallwalks)

Skill: – 8 X 3 – Power Shrugs @ 60% 1 RM Deadlift

WOD:- 1 Clean & Jerk @ 80% 1 RM / 100% 5 RM

5 Pullups

10 Pushups

15 Squats

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