Warm Up: – 8-10 of the following in any order : 10 min cap
Goblet Squats – NTE 30 lbs
Dislocates – slow and controlled; focus on stretching
Pullups
HSPU / wall walk ups
Wall Balls
Skills: – 2 Banded Sprints 🙂
Collect 25 OH Squats in 20 min – work on perfecting form
WOD: – 6 Rounds for time:
200m Run
20 KB Swings @ “tough”
