Warm Up: – AMRAC 8
10 SDHP @ “medium”
10 High Jumps
1 Agility Ladder (feet touch all squares)
20 Squats
Skill: – Super Stretch Session – 15 min – Coach leading session
WOD: – Run 5K
Warm Up: – AMRAC 8
10 SDHP @ “medium”
10 High Jumps
1 Agility Ladder (feet touch all squares)
20 Squats
Skill: – Super Stretch Session – 15 min – Coach leading session
WOD: – Run 5K
