We still fight for those we lost; please take a moment and remember why……
WOD: – 1 mile run
11 box jumps
11 thrusters @ 125/85
11 burpee C2B pullups
11 power cleans @ 175/125
11 HSPU
11 KB swings @ 70/53
11 T2B
11 deadlifts @ 175/125
11 pushjerks @ 125/75
1 mile run
