9-12-13


Warm Up: – 400m run

30 squats

25 pushups

20 pullups

15 box jumps

10 wall balls

5 HSPU

Skills: – Collect the following in 20 min

25 Ring Pushups

25 Ring Pullups

25 Ring Rows

Strength: – Pick one lift that needs work and practice bar weight only for 15 min

WOD: – POWERBALL!

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