9-13-13

Warm Up: – 300m run

50m backwards run

50m broadjump

6 max hold L-sits (ring/box/floor)

Strength: – Deadlift – 3 RM in 20 min

WOD: – 5 Rounds for time:

10 backsquats @ 105/95 : 85/65

10 B-52’s

10 dips

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