Warm Up: – 300m run
50m backwards run
50m broadjump
6 max hold L-sits (ring/box/floor)
Strength: – Deadlift – 3 RM in 20 min
WOD: – 5 Rounds for time:
10 backsquats @ 105/95 : 85/65
10 B-52’s
10 dips
Warm Up: – 300m run
50m backwards run
50m broadjump
6 max hold L-sits (ring/box/floor)
Strength: – Deadlift – 3 RM in 20 min
WOD: – 5 Rounds for time:
10 backsquats @ 105/95 : 85/65
10 B-52’s
10 dips