Warm Up: – AMRAC 8
40 ft Alligator walks
5 Lateral box jump overs
5 HSPU
Skill: – DU practice – 15 min
WOD: – 3 rounds for time:
10 clapping H/R pushups
20 T2B
30 Jumping squats
Warm Up: – AMRAC 8
40 ft Alligator walks
5 Lateral box jump overs
5 HSPU
Skill: – DU practice – 15 min
WOD: – 3 rounds for time:
10 clapping H/R pushups
20 T2B
30 Jumping squats