9-18-13


Warm Up: – Run 1 mile

Skill: – In 10 min – Pass through the ring swings 3+ times

In 10 min – collect 25 forward rolls 

WOD: – 10 Shoulder Press @ 95/45

15 OH Squats @ 95/45

20 Push Press @ 95/45

25 Front Squats @ 95/45

30 Push Jerks @ 95/45

35 Back Squats @ 95/45

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