Warm Up: – Run 1 mile
Skill: – In 10 min – Pass through the ring swings 3+ times
In 10 min – collect 25 forward rolls
WOD: – 10 Shoulder Press @ 95/45
15 OH Squats @ 95/45
20 Push Press @ 95/45
25 Front Squats @ 95/45
30 Push Jerks @ 95/45
35 Back Squats @ 95/45
