Warm Up: – AMRAC 8
20 ft Gallop
20 squats
20 situps
Strength: – Back Squat – 3 RM in 20 min
WOD: – 5 rounds for time:
6 Snatches @ 75/45
10 Pullups
200m Run
Rest 2 min
Warm Up: – AMRAC 8
20 ft Gallop
20 squats
20 situps
Strength: – Back Squat – 3 RM in 20 min
WOD: – 5 rounds for time:
6 Snatches @ 75/45
10 Pullups
200m Run
Rest 2 min