Warm Up: – AMRAC 8
10 DB shoulder press
10 DB squat cleans
10 DB situps
Skill: – 3 Rounds NOT for time:
50ft partner carry
10 Push press @ 75/45
WOD: – 5 rounds for time:
50 ft OH barbell carry @ 75/45
21 burpees
Warm Up: – AMRAC 8
10 DB shoulder press
10 DB squat cleans
10 DB situps
Skill: – 3 Rounds NOT for time:
50ft partner carry
10 Push press @ 75/45
WOD: – 5 rounds for time:
50 ft OH barbell carry @ 75/45
21 burpees
