9-24-13

Warm Up: – AMRAC 8

6 pullups

8 HSPU

10 deadlifts @ 95/75

Strength: – Hang Squat cleans

6-4-3-6-4-3-6-4-3

WOD: – “Griff”

800m run

400m backwards run

800m run

499m backwards run

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