Warm Up: – AMRAC 8
6 pullups
8 HSPU
10 deadlifts @ 95/75
Strength: – Hang Squat cleans
6-4-3-6-4-3-6-4-3
WOD: – “Griff”
800m run
400m backwards run
800m run
499m backwards run
Warm Up: – AMRAC 8
6 pullups
8 HSPU
10 deadlifts @ 95/75
Strength: – Hang Squat cleans
6-4-3-6-4-3-6-4-3
WOD: – “Griff”
800m run
400m backwards run
800m run
499m backwards run