Warm Up: – 30 wall balls
20 pullups
10 HSPU
Skill: – 180’s – 10 L/R
360’s – 10 L/R
Box Jumps – work to highest double
WOD: – 5 rounds for time:
2 min max DU/SU
2 min max squats
1.5 min rest
Warm Up: – 30 wall balls
20 pullups
10 HSPU
Skill: – 180’s – 10 L/R
360’s – 10 L/R
Box Jumps – work to highest double
WOD: – 5 rounds for time:
2 min max DU/SU
2 min max squats
1.5 min rest