9-25-13


Warm Up: – 30 wall balls

20 pullups

10 HSPU

Skill: – 180’s – 10 L/R

360’s – 10 L/R

Box Jumps – work to highest double

WOD: – 5 rounds for time:

2 min max DU/SU

2 min max squats

1.5 min rest

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