Warm Up: – 400m run
Precision Jumps 8-8-8
Banded Squats 8-8-8
Strength: – Thrusters – 3 RM in 20 min
WOD: – AMRAP 15
Bridge Run
5 box jumps
7 inverted hangs
Warm Up: – 400m run
Precision Jumps 8-8-8
Banded Squats 8-8-8
Strength: – Thrusters – 3 RM in 20 min
WOD: – AMRAP 15
Bridge Run
5 box jumps
7 inverted hangs