Warm Up: – 400m medball run
25 wall balls
“Burgener Warm Up”
Strength: – Snatch 3RM in 20 min
WOD: – AMRAP 10
135/105 Power Clean X 3
T2B X 3
135/105 Power Clean X 6
T2B X 6
Add 3 to each round until clock expires
Warm Up: – 400m medball run
25 wall balls
“Burgener Warm Up”
Strength: – Snatch 3RM in 20 min
WOD: – AMRAP 10
135/105 Power Clean X 3
T2B X 3
135/105 Power Clean X 6
T2B X 6
Add 3 to each round until clock expires
