10-7-13

Warm Up: –150 DU / 300 SU

15 Dips

80 ft OH plate lunges 

 Skill: – Split Jerk practice: alt legs 10-10-10-10-10

 WOD: – 4 Rounds for time: 

10 Deadlifts @ 200/155 

10 Burpee box jumps 

1 Bridge sprint

Share