Warm Up: – 2 rounds
200m run
25 cleans
25 goblet squats @ “medium”
Strength: – Front Squat – 1RM in 25 min
WOD: – EMOM 10 – Sprints – 10 meters (33ft)
1 sprint the first min..
2 sprints the second min…
3 sprints the third min…
continue as long as possible at that pace….
