10-11-13

Warm Up: – 2 rounds

400m run

10 KB/DB swings @ medium

20 pushups

Then; 

“Burgener Warmup” using 5 rep sets

Strength: – In 20 min; work to a heavy 1 RM Push Press, Push Jerk, Split Jerk

WOD: – 21-18-15

KB Swings @ 70/53

DU

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