Warm Up: – 2 Rounds
400m run
20 box jumps
Strength: – Deadlift : 12 – 12 – 12 – 12 – 12
Sets at 50% 1RM ; work to be completed @ 3231
WOD: – 10 rounds for time:
10 T2B
10 H/R pushups
1 L/R Turkish Get-up @ 53/26
Warm Up: – 2 Rounds
400m run
20 box jumps
Strength: – Deadlift : 12 – 12 – 12 – 12 – 12
Sets at 50% 1RM ; work to be completed @ 3231
WOD: – 10 rounds for time:
10 T2B
10 H/R pushups
1 L/R Turkish Get-up @ 53/26
