Warm Up: – G1: Coach J’s barbell warmup
G2: 800m run
Strength: – Back Squat – 1RM in 25 min
WOD: – 8 rounds of:
30 sec ME Pushups
Rest 10 sec
30 sec ME DU/SU
Rest 10 sec
Warm Up: – G1: Coach J’s barbell warmup
G2: 800m run
Strength: – Back Squat – 1RM in 25 min
WOD: – 8 rounds of:
30 sec ME Pushups
Rest 10 sec
30 sec ME DU/SU
Rest 10 sec