10-17-13

Warm Up: – 3 rounds

10L / 10R DB or KB snatch @ 40/20

10 box jumps

10 goblet squats

Strength: – Shoulder Press – Sets begin @ 50% 1RM

12 – 12 – 12 – 12 – 12

WOD: – For time:

30 HSPU

40 pullups

50 box jumps

60 situps

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