Warm Up: – 3 rounds
10L / 10R DB or KB snatch @ 40/20
10 box jumps
10 goblet squats
Strength: – Shoulder Press – Sets begin @ 50% 1RM
12 – 12 – 12 – 12 – 12
WOD: – For time:
30 HSPU
40 pullups
50 box jumps
60 situps
Warm Up: – 3 rounds
10L / 10R DB or KB snatch @ 40/20
10 box jumps
10 goblet squats
Strength: – Shoulder Press – Sets begin @ 50% 1RM
12 – 12 – 12 – 12 – 12
WOD: – For time:
30 HSPU
40 pullups
50 box jumps
60 situps