Warm Up: – 2 rounds
400m medball run
10 medball thrusters
10 medball facing burpees
Skills: – 5 Medball Sprints @ 50ft
WOD: – “Fran”
21 – 15 – 9
Thrusters @ 95/65
Pullups
Warm Up: – 2 rounds
400m medball run
10 medball thrusters
10 medball facing burpees
Skills: – 5 Medball Sprints @ 50ft
WOD: – “Fran”
21 – 15 – 9
Thrusters @ 95/65
Pullups
