10-21-13

Warm Up: – 400m run

25 Pushups

30 Situps

10 box jumps

“Burgener Warm Up”

Strength: – Snatch

8 – 8 – 8 – 8 – 8

WOD: – 20 – 15 – 10 – 5      Last date completed:  August 7, 2013

Wallballs

T2B

Burpees

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