10-22-13

Warm Up: – AMRAC 8

8 hang squat cleans

8 thrusters

8 HSPU

Skill: – Medball Sports

Forward OH toss X 3

Reverse OH toss X 3

WOD: – OHS: 1 – 1 – 1 – 1 – 1

FS: 1 – 1 – 1 – 1 – 1

BS: 1 – 1 – 1 – 1 – 1

*add weight to each rep if possible*

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