Warm Up: – AMRAC 8
8 DB shoulder press
8 pullups
8 DB squat cleans
Strength: – Clean & Jerk
8 – 8 – 8 – 8 – 8
WOD: – 2 Rounds for time:
1000m run
40yrd sprint
Rest 1 min
40yrd sprint
* Multiple clocks running; sprint clock & total time – work to decrease 40yrd times
