10-25-13

Warm Up: – AMRAC 8

8 DB shoulder press

8 pullups

8 DB squat cleans

Strength: – Clean & Jerk

8 – 8 – 8 – 8 – 8

WOD: – 2 Rounds for time:

1000m run

40yrd sprint

Rest 1 min

40yrd sprint

* Multiple clocks running; sprint clock & total time – work to decrease 40yrd times

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