Warm Up: – AMRAC 8
15 dislocates
15 PVC OHS
15 pushups
15 single leg rebounds
Skills: – Box Jump for height in 20 min
WOD: – Alternate between the following until complete:
20 – 15 – 10 – 5 Reverse Plank Burpee Box jumps
140′ – 105′ – 70′ – 35′ Walking lunges
