10-29-13

Warm Up: – 400m medball run

Then; 2 rounds of

20 pushups

15 pullups

10 burpees

5 Bar weight snatches

Strength: – S/A DB Push Press

12 – 12 – 12 – 12 – 12 (6L/6R)

WOD: – “Nancy” – Last completed on 6/26/13

5 rounds for time:

400m run

15 OH Squats @ 95/65

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