Warm Up: – 400m medball run
Then; 2 rounds of
20 pushups
15 pullups
10 burpees
5 Bar weight snatches
Strength: – S/A DB Push Press
12 – 12 – 12 – 12 – 12 (6L/6R)
WOD: – “Nancy” – Last completed on 6/26/13
5 rounds for time:
400m run
15 OH Squats @ 95/65
