HAPPY HALLOWEEN !
Warm Up: – 200m medball run
25 pushups
200m run
25 situps
200m run
25 pullups
Skills: – Athletes choice – pick a skill/lift that you hate and work on it for 15 min
WOD: – “Pure Hell”
3 rounds for time:
6 Bar jump burpee thrusters @ 95/65
6 Jack in the box
6 HSPU
