Warm Up: – Costume Run down Mainstreet
WOD: – Halloween Gone Bad !
3 rounds for maximum reps
Continuous clock, move to next station at each minute
Pullups
Box Jumps
Deadlifts @ 135/115
25ft Sprints
Plate Burpees @ 25/15
Warm Up: – Costume Run down Mainstreet
WOD: – Halloween Gone Bad !
3 rounds for maximum reps
Continuous clock, move to next station at each minute
Pullups
Box Jumps
Deadlifts @ 135/115
25ft Sprints
Plate Burpees @ 25/15
