Warm Up: – 200m run
25 pushups
25 situps
25 squats
25 mtn climbers
WOD: – “Heather”
2 rounds for time
800m run
20 box jumps
100ft OH Plate Lunges
Warm Up: – 200m run
25 pushups
25 situps
25 squats
25 mtn climbers
WOD: – “Heather”
2 rounds for time
800m run
20 box jumps
100ft OH Plate Lunges