11-4-13

Warm Up: – AMRAC7

5 squats @ 5322

5 pullups

5 shoulder press  @ bar weight

Skills: – 5 Min shoulder mobility 

Collect 30 ring pushups in 10 min

(Advanced – 5 skin the cat)

WOD: – “Mary”

AMRAP 20

5 HSPU

10 alt leg pistols

15 pullups

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